JAY SHREDDINGER l PERSONAL TRAINER l PILATES INSTRUCTOR
Weight Loss - Core - Pilates
For a limited time only exclusively for newcomers until the 31st of December 2024
elitefitnessperformanceuk@gmail.com
+44 7380968125
Evolve Gym, Unit 1b Chancerygate Business Center, Stonefield Way, HA4 0JA
Based in London, Ruislip. I also provide Personal Training throughout the London area. Try out a different approach!
Qualified Pilates instructor specialising in core strength, pre and postnatal training, back injuries, etc.
We are never too young or old to look better. This is a journey which takes a bit of grit and motivation. Click below to check out my clients' transformations
Strength and Conditioning in London with state of the art strength equipment and fitness gadget
Hindered with chronic pain in the back, knee or hip? With qualifications and experience in the rehabilitation field, we can tackle this together.
Weight Loss training in London with a deep understanding of body types and effective strategies in terms of training and nutrition
Want to know more about what it takes to be ELITE? Find your answers below!
No. People are guilty of being super enthusiastic about their health and fitness journey at the beginning, they end up over-doing it and burning out. I recommend performing vigorous/weightlifting workouts for 2 days, then rest the following. Repeat.
Rest is the time when your muscles repair and fitness improves, but doesn't mean you spend your rest days as a couch potato!
My goal is to help people live healthier lives by moving better, developing good habits and living pain-free.
I deal with people wanting to lose weight, gain muscle, pre and postnatal, rehab after a surgery or injury etc.
When new to weightlifting, how much weight you use is pretty nominal. Instead, focus on your percieved rate of exertion (how hard it feels)
The weight should be challenging but does not allow you to break form. In an RPE scale, this is a 7 or 8 out of 10.
Great question!
Food is extremely important regardless of your health and fitness goal. If you want to lose weight but are over-eating, you will not lose weight.
There are many diets and diet fads out there, but diets are temporary, instead you should change the way you eat normally. You don't need to cut out your favourite foods, just eat in moderation and promote wholefoods in your diet.
You should eat a small meal 45-90 minutes before your workout. Anything that fits a small plate and isn't stacked higher than your fist. An example is a banana milkshake, or 2 eggs on toast.
If you needed legal advice, you would go to a solicitor/lawyer?
If you needed culinary advice, you would go to a chef?
If you needed combat experience, you would go to a trained fighter?
If you needed to help extinguishing a fire, you would go to a fireman?
The majority of us personal trainers are professionals, who live by the standard we preach on a daily basis. We have the knowledge and experience to help you progress quickly and keep you motivated. Most importantly, we screen you and find out what's best for you, considering your body type/past injuries/dietary habits/schedule etc.
x12 Personal Training Sessions
Nutritional Guidance
Lifestyle Coaching
Sample Diet Plan
access to a dietician
10 sessions per month
out-of-session training plan
consistency, motivation and discipline