JAY SHREDDINGER l PERSONAL TRAINER l PILATES INSTRUCTOR

Let's work on your goals together

Weight Loss - Core - Pilates

15% OFF YOUR PERSONAL TRAINING PACKAGE

For a limited time only exclusively for newcomers until the 31st of December 2024

Email

elitefitnessperformanceuk@gmail.com

Phone

+44 7380968125

Office

Evolve Gym, Unit 1b Chancerygate Business Center, Stonefield Way, HA4 0JA

With over 5,000 hours of Personal Training experience and over 2 years of working in the rehabilitation field, my aim is to make the experience enjoyable and worthwhile for you

Services

121 Personal Training


Based in London, Ruislip. I also provide Personal Training throughout the London area. Try out a different approach!


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Pilates


Qualified Pilates instructor specialising in core strength, pre and postnatal training, back injuries, etc.

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Transformations


We are never too young or old to look better. This is a journey which takes a bit of grit and motivation. Click below to check out my clients' transformations

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Strength and Conditioning


Strength and Conditioning in London with state of the art strength equipment and fitness gadget



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Physical Therapy


Hindered with chronic pain in the back, knee or hip? With qualifications and experience in the rehabilitation field, we can tackle this together.

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Weight Loss

 

Weight Loss training in London with a deep understanding of body types and effective strategies in terms of training and nutrition

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FREQUENTLY ASKED QUESTIONS

Want to know more about what it takes to be ELITE? Find your answers below!

  • Do I Need to Work Out Every Day?

    No. People are guilty of being super enthusiastic about their health and fitness journey at the beginning, they end up over-doing it and burning out. I recommend performing vigorous/weightlifting workouts for 2 days, then rest the following. Repeat.


    Rest is the time when your muscles repair and fitness improves, but doesn't mean you spend your rest days as a couch potato!

  • What Do You Specialise in, Jay?

    My goal is to help people live healthier lives by moving better, developing good habits and living pain-free.


    I deal with people wanting to lose weight, gain muscle, pre and postnatal, rehab after a surgery or injury etc.

  • How Much Weight Should I Use When Strength Training?

    When new to weightlifting, how much weight you use is pretty nominal. Instead, focus on your percieved rate of exertion (how hard it feels)

    The weight should be challenging but does not allow you to break form. In an RPE scale, this is a 7 or 8 out of 10.

  • What’s the Best Diet for My Fitness Goals?

    Great question!


    Food is extremely important regardless of your health and fitness goal. If you want to lose weight but are over-eating, you will not lose weight.


    There are many diets and diet fads out there, but diets are temporary, instead you should change the way you eat normally. You don't need to cut out your favourite foods, just eat in moderation and promote wholefoods in your diet.

  • What To Eat Before a Workout

    You should eat a small meal 45-90 minutes before your workout. Anything that fits a small plate and isn't stacked higher than your fist. An example is a banana milkshake, or 2 eggs on toast.

  • Why do I need a personal trainer?

    If you needed legal advice, you would go to a solicitor/lawyer?

    If you needed culinary advice, you would go to a chef?

    If you needed combat experience, you would go to a trained fighter?

    If you needed to help extinguishing a fire, you would go to a fireman?


    The majority of us personal trainers are professionals, who live by the standard we preach on a daily basis. We have the knowledge and experience to help you progress quickly and keep you motivated. Most importantly, we screen you and find out what's best for you, considering your body type/past injuries/dietary habits/schedule etc.

PRICES

£400 £360

per month

x8 Personal Training Sessions

Nutritional Guidance

Lifestyle Coaching


Get Started

£540 £460

per month

x12 Personal Training Sessions

Nutritional Guidance 

Lifestyle  Coaching

  Sample Diet Plan 


Get Started

4-month transformational

package

For weight loss/body composition enquiries

access to a dietician

10 sessions per month

out-of-session training plan

consistency, motivation and discipline

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