I have been working with Jay for over a year. He adapts my workout around my physical disabilities which makes it a fun experience. 

I would recommend him whatever your age size or ability. You can still exercise sitting down. Go for it

Having trained with Jay for 2 months, I have found my fitness to have improved drastically.

Over the course of 2 months, my weight has remained roughly the same but I have reduced my body fat by 7% and converted it to muscle.

With a mix of various strength training, something I hadn’t really taking the time to do as a runner, it was tiring, hard work and enjoyable.

Using a range of equipment from the usual weights, machines and dumbbells, to the alternative Interia wave ropes and Blazepods Reflex devices, providing a range of exercises to get the heart pumping.

Thoroughly recommend working wiiith Jay as he has opened my eyes to a range of other workouts to keep me active

I've been training with Jay for two years. He is one of the best PTs i could have ever had to help me with my fitness journey. 

I really love his way of training which is unique. I had a great experience and result. I would highly recommend him.

Jay’s sessions are always pre-planned and he is able to refer to historic sessions to monitor objective progression and improvement which is useful and motivational for clients to know too. His training is backed by science which I loved and his sessions are very unique using equipment that other PTs don’t use but really got my heart rate up.

Even following just one block of training through his passion and progress checks outside of sessions to keep tabs on diet, I saw considerable results in terms of fat reduction, physical strength and of course on the scales. Highly recommend Jay as a knowledgeable and unique PT!

The discipline and dedication is unreal. Jay has his own training methodology and different kit and a great amount of variety compared to other PTs. Fully invested in his clients fitness and uses an all rounded tailored approach.

Have been training with Jay more than a year now. Training has been brilliant, challenging and exciting. He has been very patient and supportive. 

I would recommend Jay as Personal Trainer to anyone who is seriously and sincerely looking to improve their fitness for good