Healthy Eating Out: Tips for Eating Well While Dining Out in Ruislip

Are you craving delicious, healthy food that is bursting with flavor? Look no further than Istanbul Meze Grill in Ruislip! This restaurant offers a mouth-watering selection of traditional Turkish dishes, expertly prepared with fresh, wholesome ingredients. Dining out in any restaurant often means consuming more calories, sodium and fat than you would at home, but at this restaurant i'm going to show you how you can eat healthy and stay satisfied at the same time. The results will surprise you!

Research the Restaurant

Before you head out to a restaurant, do your research. Nowadays, many restaurants have their menus posted online. Take the time to browse the menu and identify healthier options. Additionally, look for reviews or articles that may highlight healthier dishes or alternatives. Their menu can easily be found online here, and upon viewing they cater to both vegetarian and non-vegetarian diners.

Be Mindful of Portions

Many restaurants serve large portions that can contribute to overeating. If you're unsure of portion sizes, ask the waiter or waitress if the dish is shareable. Alternatively, ask for a to-go box and save half for later. Remember, it's not about finishing everything on your plate, but rather listening to your body and stopping when you're full. A pro tip in avoiding this is to opt for high-protein options, as these are food types which give you that full feeling quickly.

Start with a Salad

Starting with a salad can be a great way to add more vegetables to your meal and fill you up before the main course. Choose a salad with lots of colorful vegetables and opt for a vinaigrette dressing instead of a creamy one. This restaurant offers three choices for salads, a chicken ceasar, greek and shephard's salad all which are reasonably priced at below £9.

Be Mindful of Cooking Methods

Many dishes can be prepared in a variety of ways, such as grilled, baked, or fried. From my experience dining there, there are very few fried options. Additionally, be mindful of how the dish is seasoned. Avoid dishes that are heavily salted or use a lot of butter.

What bugs me the most is ordering a chicken fish which comes to me breaded (deep fried) and dry when not stated in the menu. This feeling is well avoided because it's a grill, meaning most of their meats are cooked on a grill, which significantly lowers the calories and fats in your meal!

Ask for Modifications

Don't be afraid to ask for modifications to your dish. Ask for dressings or sauces on the side so that you can control the amount you consume. Additionally, ask for steamed or grilled vegetables instead of a starchy side, such as fries or mashed potatoes.

Skip the Bread Basket

While it can be tempting to indulge in the bread basket, it's often a source of empty calories. Opt to skip the bread or limit yourself to one piece.

Watch Your Beverages

Many restaurants offer high-calorie beverages, such as sugary sodas or alcoholic drinks. Opt for water, unsweetened tea, or a glass of wine instead. Additionally, be mindful of portion sizes for alcoholic drinks, as they can add up quickly.

Be Aware of Hidden Ingredients

Be aware of hidden ingredients that can add calories and sodium to your dish. For example, some soups or sauces may be made with heavy cream, which can significantly increase the calorie count of a dish. Ask the waiter or waitress about any hidden ingredients and choose dishes that are prepared with fresh, whole ingredients.

Don't Skip Meals

Skipping meals in anticipation of a big restaurant meal can actually backfire. By the time you arrive at the restaurant, you may be so hungry that you overeat. Instead, eat a small, healthy snack before heading out to the restaurant to keep your hunger in check.

They Make Healthy Eating Easy

Healthy eating should be convenient and accessible for everyone, and their menu includes a range of nutritious options, including fresh salads, grilled fish, and vegetable stews. Whether you're looking for a quick and satisfying lunch or a hearty dinner, Istanbul Meze Grill has got you covered.

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