121 CLASSICAL PILATES
Why do Pilates?
If you're a beginner?
Pilates is ideal for begginers due to its focus on core strength, flexibility, and body awareness. It is gentle on joints, reducing injury risk, and emphasizes core strength, improving posture and stability. It promotes mindfulness and body awareness, aiding in better exercise form.
If you're a recovering from injury or illness?
Pilates is effective for people recovering from injuries due to its controlled movements that minimize strain on injured areas, supports and protects the spine and other vulnerable parts of the body.
What will it be like?
After an initial Pilates screening, I will design a personalized program tailored to your body. Whether in 1-1 or 2-1 sessions, the focus will be entirely on your needs and goals. We'll work at a pace suited to you, benefiting from personal attention and custom programming, which ensures faster progress and quicker results compared to a group class.
Results/benefits?
- full-body strengthening
- improved flexibility
- strengthened joints
- enhanced balance
- decreased back pain
- better posture
Whether you're a beginner, looking to improve strength, recovering from illness or injury, I will ensure your exercises aid in functional fitness recovery. Whether starting or advancing in Pilates, you'll be supported, guided, and challenged for faster progress and quicker results.
Book a trial session
Have a question? I'm here to help. Send me a message and I'll be in touch.
We will get back to you as soon as possible
Please try again later