Location: Evolve Gym, South Ruislip

Top Tips for Trimming Body Fat and Boosting Your Health

When it comes to fitness, many people have two primary goals: lose body fat and build muscle. However, there is so much contradictory advice on diet and exercise out there that you might be confused about where to begin.

Reducing body fat can help you sleep soundly, enjoy more energy, and boost your overall well-being. Whether you’d like to lose a few pounds before going on vacation, or you just want to tone up and feel stronger, being consistent with a few healthy habits is all it takes to reduce body fat. Elite Fitness Performance shares how you can make it all happen.

Clean Up Your Diet

You might assume that in order to lose body fat, you’ll need to commit to a grueling workout schedule. But your diet is probably the most important factor. Focus on incorporating more sources of lean protein and healthy fats into your meals. Chicken, legumes, avocados, and nuts are all tasty choices. It’s also important to limit your sugar and refined carbohydrate consumption, and drink plenty of water. Snacking on cookies and drinking soda will not give your body the nutrients it needs.

Bonus: Losing weight won’t just make you look better in your favorite jeans. It’s also proven that maintaining a healthy weight also helps improve the quality of your sleep!

Track Your Stats

Keeping a close eye on your vitals and the amount of calories you burn is a great way to help you pay more attention to your overall health. There are a number of different (and affordable) fitness trackers on the market. Alternatively, if you already have a smartwatch, you can download different apps designed to help you maximize your workouts. Pair these devices with stylish earbuds and cool accessories (such as watch bands) and you’ll have the motivation you need to stay on top of your health.

Intermittent Fasting

Intermittent fasting can be an effective way to reduce your body fat. How do you practice intermittent fasting? According to The Healthy, intermittent fasting generally means fasting for 16 hours per day and eating all your meals and snacks within an eight-hour window. This routine is proven to aid in fat loss. Starting your fast well before bedtime not only helps you burn fat, it can also boost your sleep quality.

Strength Training

If you want to lose body fat, you need to work on gaining muscle, and strength training is the best way to achieve that goal. You can work with dumbbells at home, or you can sign up for a gym membership to utilize the machines in the weight room. Better yet, book a workout session with a personal trainer like Jay at Elite Fitness Performance!

Men’s Journal recommends focusing on squats, deadlifts, bench presses, and shoulder presses to get the most out of your workouts. Increase the weight you lift slowly so that you don’t risk injury, and grant yourself weekly rest days. 

High-Intensity Interval Training

Want some variety in your exercise routine? Alternate your lifting days with high-intensity interval training, also known as “HIIT.” Livestrong explains that HIIT workouts involve switching between intense exercise and short rest periods for about 15-30 minutes. It’s the perfect choice for busy people who only have a short window of time to work out, and this approach to exercise helps burn fat and get your heart pumping.

Caring for Mental Health

Whether you prefer lifting weights or doing HIIT training, exercising more often is beneficial for your mental health and your sleep cycle, so don’t skip out on those workouts. If your exercise regimen takes place at home, be sure to make your living area and home gym a positive environment so you don’t have distractions like clutter. Incorporate a few houseplants, too, to help purify the air, and keep your space nice and organized. 

Making lifestyle changes can be difficult but reducing body fat is actually a straightforward process. By making smart choices about nutrition, exercising regularly, and choosing the right supplements, you can lose body fat and become a healthier, happier you. In a few months, you’ll be looking in the mirror and celebrating your amazing results! 

#personaltrainer #personaltrainingnearme #gym #workout #health #fitness #core #abs #strength #ruislip #evolvegymsouthruislip